Sound & Wellbeing Empowerment Workshop
a 2 Dream Music Arts & Wellbeing Session (2DMAW)
Michelles' Wellbeing Journey is compassionately designed to soothe and regulate your mind body and soul and cultivate a profound sense of trust and safety within. The aim is to release the tension from your nervous system, facilitating a state of deep relaxation and rejuvenation. The Journey is designed to calm the mind, create a deeply trusting, safe environment for you to rest in. A beautiful and deeply calming experience! Your sound healing session is a blend of grounding exercises, deep relaxation, and immersive soundscapes to create a therapeutic atmosphere.
About the experience:
Begin with Grounding Breathing, IEFT Tapping Yoga, Massage: Start with slow, mindful breaths and gentle tapping on specific energy points to center participants, helping them connect with their body and alleviate stress.
Deep Relaxation: Invite participants to release any tension, guiding them into a state of stillness and openness. Preparing them for the sound bath experience, encouraging them to embrace their inner journey.
Sounds from Nature: Waterfalls, birds, or wind, which naturally encourage relaxation.
Crystal Bowl and Pyramid: These create resonant frequencies that can help your chakras align and soothe and regulate your nervous system.
Voice and Music: Gentle vocals, instrumental harmonies are created to deepen the experience of healing.
Silence: Between the sounds, moments of silence are essential. They allow for your internal reflection, processing, and are an opportunity for the body and mind to integrate healing vibrations.
End with Grounding: You are gently brought back to full awareness
Post-Session: You are invited to share insight and solidify the sense of calm and connectedness